In this report, 40 Must Have Supplements You Need To Survive Diabetes, You will discover special 40 must have supplements you need to survive diabetes. These diabetes supplements are very essential tool to reverse any conditions of diabetes and mange your health better.
People around the world are deficient in many of the essential nutrients for vibrant health. Heart disease, cancer, diabetes and many other degenerative diseases are taking a toll on the health of millions around the world as they subscribe to the American diet. As the months and years pass by, more strains and new diseases surface. Old diseases such as tuberculosis are making a comeback.
So many ill people cost billions of dollars in lost wages, sick time and production. Medical costs are skyrocketing. With the lack of nutrients in our food grown from commercial farms where the soil has been depleted and the herbicides and pesticides and other treatments used to keep produce fresh and looking good, everyone needs to supplement.
Here you’ll find the essential supplements as is needed for the diabetic, from vitamins, minerals to valuable herbs and other foods to help you maintain health. Don’t be easily swayed by media hype that certain vitamins and minerals are unimportant or are projected as being harmful. Most “studies” that claim that some nutrients are ineffective or dangerous are often flawed. Most “studies” are funded by big pharmaceutical companies that would rather see you use drugs as the only solution to handling your disease. For example, some studies pose that vitamin-E does little good.
What the studies don’t point out is that the synthetic form of the vitamin doesn’t help you. If all the reports those minerals are bad for you then you would expect the CEO’s of the big pharmaceutical companies to survive on burgers, fries and shales. And you know that’s never going to happen! All vitamins and minerals are essential.
Vitamins have an essential part to play in the maintenance of health and in the healing process. Man throughout history has survived with only the vitamins and minerals that were abundant in the foods they ate and they found them in nature’s own pharmacy. Thousands of studies have proven the usefulness of all vitamins.
While most of us fall short of the RDA requirements for optimum health, diabetics are worse off. If you lack certain vitamins, you will suffer the same symptoms as a diabetic. It is estimated that there are some 2 billion people who can be classified as having “syndrome X”. They exhibit some form of insulin resistance. While they are within normal blood sugar range, their pancreases are producing far more insulin than the average rate. In other words their pancreases are overproducing insulin in order to keep blood sugar stable. And the primary reason is due to a lack of essential nutrients.
Vitamins are safe. 400,000 Americans die every year from tobacco use and another 125,000 die from the side effect of prescription drugs but no one has died from ingesting too many vitamins.
Let’s look at some of the most important vitamins crucial to the survival of the diabetic and the non-diabetic alike:
Vitamin C is a molecule similar to glucose and like glucose it needs insulin to get into the cells. Even if they take adequate amounts of the vitamin, diabetics still exhibit a deficiency of vitamin C. If you are diabetic, you need to take much more of this vitamin than the average person. A lack of this vitamin leads to scurvy-like symptoms: Poor wound healing, less immunity to infections, excessive bleeding, elevations in cholesterol and a depressed immune system.
Vitamin C is required for proper immune functioning and the manufacturing of collagen, the main protein substance of the body. Taking Vitamin-C helps maintain the elasticity and function of the blood vessels and helps maintain proper blood pressure control. It has a mild effect on improving blood sugar control. While supplementing is necessary, it should not be used as an excuse for not eating foods that are rich in this vitamin.
Supplements alone though cannot replace the high fiber, low fat and other healthy nutrients found in fresh fruit and vegetables. A supplement of 2000 milligrams has been shown to reduce the glycosylation (the tanning) of proteins in the blood) and helps avoid the toxic accumulation of sorbitol inside the cells.
Evidence shows there is a correlation between overweight people and the lack of Vitamin-C. The lower the level of vitamin-C, the greater the chance that you will be overweight. Those who have adequate levels tend to burn off 30% more fat during exercise than someone with low levels of C.
Since diabetics are largely overweight and need to shed pounds, low C levels work against them. C is high in anti-oxidants that help against the rapid aging that occurs due to free radical damage in the body. While citrus fruits contain a good amount of vitamin-C, vegetables such as broccoli, bell peppers, potatoes and Brussels sprouts are also excellent sources.
Apples are an excellent source of Vitamin-C, quercitin and pectin. One Finnish study showed that those who ate the most apples and other foods high in quercitin had a 20% less chance of dying from diabetes and heart disease. The old adage that “an apple a day keeps the doctor away” still holds true today.
This important vitamin acts as an antioxidant to protect against the dangers of damage to cell membranes. Nerve cells are most vulnerable, particularly the delicate nerves found in the eyes and feet. Little to no sensations in the feet and blindness are two common symptoms of the diabetic.
Vitamin E has also been shown to:
- Prevent free radical damage from LDL (bad) cholesterol and the damage to vascular linings.
- Improve the function of blood vessels and the cell lining them.
- Increase magnesium concentration within the cells
- Decreases levels of C-reactive proteins and other inflammatory compounds.
- Increases levels of glutathione, important for the antioxidants within the cells
- Improve the rate of electrical impulses in the nervous system
- Improve blood flow to the eyes.
- Improve kidney function and normalizes creatine clearance.
Be sure to take the natural form of the vitamin. Natural vitamin-E has a “d-” designation as in alpha tocopherol. “dl-” is the synthetic form. Your body only recognizes the natural form. The synthetic version has been shown to retard the absorption of the real vitamin-E.
Vitamin B Complex
Niacin B-3: Niacin helps in the burning of calories and, like chromium, is an essential component of GTF (glucose tolerance factor) that helps move glucose through the cell membrane. It has been shown to lower the need for insulin in type 1 diabetics, sometimes reversing the early onset of the disease. It helps improve beta function in the pancreas and improves blood glucose regulation.
The best form of niacin is inositol hexaniacinate which helps reduce fats in the blood and has been shown to reduce cholesterol levels by 18%, triglycerides by 26% and increase the good HDL cholesterol by 30% when 1800 to 3000mg is used daily. However, if you suffer from gout, liver disease, peptic ulcers or hepatitis you should consult your doctor before taking Niacin supplements. Niacin’s effect is enhanced withVitamin-C.
Niacinamide is another B-3 vitamin and while niacin helps in lowering your cholesterol levels, niacinamide is used primarily to treat osteoarthritis and rheumatoid arthritis. 150-200 mg should be taken before a meal 3 times daily.
Vitamin B-6: Known as pyridoxine it helps balance triglyceride levels and normalize cholesterol levels. B-6 plays a part in the chemical transmitters in the nervous system, red blood cells and prostaglandins. Supplementation with B-vitamins help fight nerve damage, so common among diabetics. Most diabetics are deficient in B-6. It also is beneficial for gestational diabetes, brought on by pregnancy.
Vitamin B-12 and Folic Acid: One of its uses is to reduce the pain of headaches, arthritis and the pain from dental surgery. Deficiency of this vitamin leads to the onset of neuropathy and increase serum levels of homocysteine. Taking the drug metformin lowers your vitamin B-12 stores, so you should have your serum levels checked every 6 months while you are on the drug. Taking this important vitamin will reduce the chance of coronary heart disease. Studies have shown that taking Folic acid along with B-6 and B-12 help to reduce homocysteine levels and clean out artery plaque. You can lower your homocysteine levels by eating less meat and other methionine-rich food.
Although not considered essential, they do have a place to play in your health. Supplementing with them will add more protection.
Lipoic Acid: As we age we produce less of lipoic acid. But lipoic acid works as an antioxidant with the ability to penetrate both fat-soluble and water-soluble areas of the body. It helps prevent the binding of sugar molecules to certain proteins in the boy, cell membranes and nerve tissue. It improves blood flow to the extremities of the body such as the hands and feet. It’s cousin, alpha lipoic acid is a small molecule that is easily absorbed and crosses cell membranes.
It can quench both water and fat soluble free radicals inside the cell and outside. It extends the biochemical life of vitamin C and E and other antioxidants. It’s considered an approved drug in Germany for the treatment of neuropathy and has been used successfully for the past 30 years. The nerves in the eyes are also susceptible which often leads to blindness in the diabetic.
- Neutralize free radicals, primarily responsible for the aging process
- It is quickly absorbed and used by the body cells
- It is concentrated both inside and outside of the cell membranes
- Promotes normal gene expression
- Chelates metal ions and helps to eliminate toxic minerals from the body.
Citrus, berries, onions, parsley, legumes and green tea are loaded with bioflavonoids which are used by the plants to help in the photosynthesis process and protect them against the damaging rays of the sun. There are some 500 varieties with some 20,000 estimated bioflavonoids. Quercetin is just one of them.The best sources of quercitin can be found in the rind of citrus fruits, onions and apples.
- Inhibit inflammation
- Is a potent oxidant
- Inhibits the fragile nature of capillaries that protects connective tissues against breakdown.
- Reduces the stickiness of cells
Grape Seed Extract
Bioflavonoids are made up of some 20,000 chemical compounds and may be more important than vitamin C and ALA. Grape seed extract is a natural antihistamine. Its flavonoids inhibit allergic reactions that can cause eczema. It’s a potent chelator that helps the body to remove toxins from the body. Dosage is at 100 mg 3 times daily.
- Anthocyanins which give black grapes, beets, red onions and berries their color.
- Catechins, also found in apples.
- Ellagic acid, an anti-cancer compound found in raspberries, cranberries and other berries
- Flavones, found in citrus fruit, red grapes and green beans
- Flavonols, such as quercitin, myricetin, found in spinach, kale, onions, apples and black tea
- Flavanones such as hesperidin found in grapefruit, oranges and lemons
Grape seed extract is closely related to pycnogenol, derived from the bark of pine tress. Pycnogenol helps to keep collagen elastic and softens the blood platelets so they move more efficiently.
Recommended dosage for pycnogenol is 400 mg. L-Carnitine: There is no carnitine found in plant food, but red meat contain the most content. Lcarnitine is produced by the body but a lack of vitamin C, iron, niacin and B-6 lead to a deficiency.
Lack of L-carnitine leads to a buildup of fats in the blood, liver and muscles. Symptoms of weakness are the usual result. Taking L-Carnitine induces the burning of fat within the cell’s energy makers, the mitochondria. It lures fat into the cells where it can be burned for energy. It also helps you recover quickly from fatigue. Combined with vitamin-E, it is effective in combating heart disease. Taking 500 mg twice a day on an empty stomach is recommended. Anyone who is sick and stressed should take it. Children, the elderly and diabetics all benefit.
With prolonged use, statin drugs steadily rob the heart of this essential nutrient. Your heart needs CoQ10 for its proper beating function. Years of statin drug use often lead to heart attacks. While the body produces its own CoQ10, supplementation is critical if you are taking a statin. It is a powerful antioxidant and has the ability to trigger beta-cell function in the pancreas that helps to produce more insulin leading to better sugar control. CoQ10 helps lessen heart damage and retards the aging process.
50 to 100 mg per day is necessary to prevent the depletion in the body tissues and heart muscle when taking a statin drug.
It should be taken with food. Here are its benefits in summary form:
- Provides oxygen to tissues to help them heal better
- Triggers beta-cell function in the pancreas
- Lessens heart damage
- Retards the aging process.
Minerals are an essential part of every diet. And the diabetic needs particular minerals if he is to avoid the complications that always arise as a result of the lack of nutrients. Without minerals, our bodies could not function as efficiently. Sadly, many Americans are woefully deficient in several minerals and because of poor dietary habits. The diabetic is extremely vulnerable to blindness, fatigue, and poor circulation. The best cholesterol lowering minerals are chromium, calcium, magnesium, selenium and
Chromium: 90% of Americans do not get 50mcg (micrograms) of chromium a day. The Food and Nutrition Board of the National Academy of Sciences considers 50 to 200 mcg to be necessary. As a diabetic you need at least 200 to 400 mcg a day. Chromium works with insulin in helping open the cell membranes to accept glucose.
Without it, insulin’s action is blocked. Its GTF (glucose tolerance factor) is the crucial molecule that helps speed excess glucose into the cells. It not only improves insulin’s action to get into the cells, but it has been shown to decrease fasting blood glucose levels, improve glucose tolerance and decrease cholesterol and triglyceride levels as well as the HDL, good cholesterol.
Cheese, legumes, beans, peas, whole grains and molasses are good sources of chromium. The best source is brewer’s yeast. However the taste of brewer’s yeast makes it hard to take, so sprinkling it with your breakfast cereal or mixed in orange juice is a better way to take it. Chromium comes in may forms; chromium picolinate, chromium GTF and chromium enriched yeast are all suitable in your diet.
The soil from most farms has been depleted of this essential mineral. It is crucial for proper blood sugar control. As most Americans are deficient in this nutrient, it explains the high incidents of obesity and the high number of people with Syndrome X whose blood sugars are normal but who have a higher-than-normal rate of insulin production. Chromium GTF or chromium picolinate make good supplements.
You can also read 12 Major Factors That Leads To Diabetes, Which You Must Avoid
Low intake of magnesium is a major risk factor that leads to retinopathy and heart disease in the diabetic. The RDA recommendation for healthy men is 350 mg per day and 300 mg for women.
Between 300 to 600 mg ideal. Many people only get between 143 to266 mg far short of the RDA standard. Our highly refined diet lack magnesium. Magnesium, like chromium is involved in glucose metabolism. Supplementation has been shown to improve insulin response, glucose tolerance and improve the fluidity of red blood cell membranes in diabetic patients. Most magnesium comes from seeds, nuts, legumes, tofu and green leafy vegetables.
You should take the highly absorbed form of magnesium such as magnesium aspartate or magnesium citrate. Take at least 25 mg of Vitamin B-6 per day to go along as this vitamin is linked with magnesium content in body cells. Without B-6,magnesium doesn’t get into the cells and is otherwise useless.
It’s the major mineral inside of all cell membranes and its electrical charge generates what is called “membrane potential”. It’s believed that the ratio of sodium (which exists on the outside of the cells) to potassium is off kilter and this is one of the reasons why insulin cannot open the cell doors to accept glucose.
High potassium diets have been shown to lower the risk of many degenerative diseases such as cancer and heart disease and help improve glucose tolerance. Plant foods such as fruits, vegetables and whole grains serve as the best sources of potassium.
While a high intake of salt promotes high blood pressure, potassium counteracts this by helping lower blood pressure. Potassium supplementation can lower the systolic and diastolic blood pressure an average of 12 to 16 points. It you want to avoid salt, you can substitute with potassium as a safer alternative. NuSalt or No-Salt both contain potassium chloride and make good salt substitutes.
Generally supplementation of potassium is safe unless you have kidney disease. Methyl Sulfonyl Methane: After water and sodium, MSM is one of the significant components in the body. It helps to control inflammation and muscle spasms, enhance blood flow and normalize the immune system. Its a crucial mineral for detoxification. Its an organically bound form of sulfur and found in small amounts in fresh plant food though it is lost in cooking, storage and processing. Garlic, beans, eggs, cabbage, broccoli, and red peppers are good sources of MSM.
Some of the advantages of MSM are:
- Blood glucose regulation
- Regular bowel movement
- Immune regulation
- Membrane fluidity
Low insulin production in animals is due to a lack of manganese. Whole grains, fruits and nuts grown in well fertilized soil are good sources of manganese. It functions in many enzyme systems including those involved in blood sugar control and thyroid hormone function. It functions in the antioxidant enzyme superoxide dismutase (SOD). Diabetics have only half the manganese of normal people. A good daily dose of manganese for diabetics is 3 to 5 mg.
This important mineral has a lot to do with various functions of the body from sexual development to immune functioning and maintenance of nerve tissue. Good sources of zinc are shell fish, organ meats, fish, pumpkin seeds, ginger root, nuts and seeds. Zinc deficiency leads to a loss of appetite. 10 to 60 mg per day is considered a safe dose. Too much can lead to copper deficiency and depress HDL cholesterol. Zinc is a cofactor in more than 200 different enzymes.
Low zinc levels lead to infection, poor wound healing, a deficiency is taste and smell and skin disorders. It is involved with the secretion, synthesis and utilization of insulin and has anti-viral effects. It protects against the destruction of beta cells that produce insulin in the pancreas. Diabetics should supplement with 30 mg of zinc per day. Zinc along with vitamin-C and B-6 helps to speed up healing after surgery.
It’s missing in the average American diet. In the form of vanadyl sulfate it helps to control rises in blood sugar in diabetics. Before insulin was developed, vanadium was used primarily to treat diabetes. Good sources of vanadium are mushrooms, shellfish, dill, parsley and black pepper.
As the name implies it’s not something easy to take. It’s a cucumber like plant that grows in Asia, South America and Africa. It’s strength lies in its ability to lower blood sugar. Just 2 ounces of the juice was shown to improve glucose levels in 73% of type 2 diabetics.
It’s a plant that grows in tropical regions of India and was often used to treat both type 1 an 2 diabetics. In one study 400 mg of Gymnema extract was given to 22 type 2 diabetic patients along with their oral medications. All experienced improved blood glucose control and 5 of them were able to discontinue their drug use. Applied to the tongue, it has helped people eat fewer calories at a meal. It enhances the action of insulin. Dosage is 200 mg two times a day.
The seeds were used in folk medicine to treat diabetes. In order to lower blood sugar, about 15 to 50 grams twice daily is needed. Considering the bitterness, it’s not very palatable to swallow in capsules. A better use is as a condiment or spice like East Indians use. The active ingredient is the special soluble fiber of fenugreek along with the alkaloid trigonelline. It’s helpful in both type 1 and type 2 diabetics.
Native to the Middle East, 3 grams daily of salt bush provided improved blood sugar regulation in type 2 diabetes.
Known as European blueberry, it was used in France since 1945 to treat retinopathy. It protects the macula of the diabetic eye. Diabetics have found improved vision using supplements from 80 to 16o mg 3 times a day.
One of the oldest living trees that has survived over 200 million years is the ginkgo. Very adaptable, one survived the nuclear blast in Hiroshima. Over a thousand scientific studies have been done over the last 40 years showing the value of ginkgo. The extract is widely prescribed in Europe today. It’s an effective antioxidant. It improves the body’s circulation and expands the small capillaries that nourish the extremities in the eyes, hands and feet. It inhibits the stickiness of cells, reduces inflammation and allergic responses.
One of the world’s oldest herbs, it’s considered an adaptogen that improves several body processes. Ginseng helps to lower blood pressure or raises it if it’s too low. Just 3 grams before a meal can reduce after-meal blood sugar in type 2 diabetics. American ginseng helps by the stimulation of pancreas’ beta cells that leads to greater insulin output. Native Americans often used it. A type of Korean ginseng increases insulin sensitivity and helps lower blood sugar. One interesting side effect is improvement in sexual function something that many diabetics also suffer from.
Essential Fatty Acids
These are good fats that you find in fish, flax seed, olive and canola oil, borage, evening primrose oil, lecithin, rice bran and rapeseed. Fish oil contains eicosaoentaenoic acid (EPA). EPA is prevalent in cold water fish like cod, salmon, mackerel, tuna and sardines. EPA has been shown to change the membrane fluidity of the body’s cells making it easy for them to accept glucose. It helps to prevent the stickiness of cells which can lead to heart disease and stroke. It also bolsters immune functioning and dilates blood vessels for better blood flow.
GLA (Gamma linolenic acid)
GLA (Gamma linolenic acid) Borage, evening primrose and black currant oils are rich in this element. Corn fed beef contains a great amount of linoleic acid which leads to tumor-producing acids. GLA helps as it is rich in prostaglandins that turn off pain and stop inflammation. Native Americans dined on buffalo which were free ranging animals and ate wild grains and seeds. The meat was lean and far healthier.
Diabetics lose the ability to make GLA in the body and as we get older we make less of it. Supplementation with 6 capsules of evening primrose oil, or one capsule of borage oil provide the 240mg needed for GLA requirements.
CLA: Conjugated Linoleic Acid
CLA: Conjugated Linoleic acid is a collection of acids found mostly in the meat and milk of grazing animals. CLA is not found in plant food. A small dose of 3-4 grams has shown to help prevent breast cancer. Those who have cancer should take 1000 mg 6 times a day. The cooking process enhances CLA.
So grilled beef has more CLA than raw. CLA has shown to:
- Improve glucose and insulin levels.
- Acts as an antioxidant.
- Suppresses arachidonic acid that causes inflammation
- Enhances the destruction of cancer cells and blocks the growth of tumors.
While vegetables make up for essential eating, some foods come packed with a rich array of phytochemicals, vitamins, minerals, essential fatty acids and other nutrients that can help you in your battle to regulate your blood sugar. They’re called superfoods because they contain rich levels of certain nutrients. Among them are:
Fish and Flax Oil
Fish is one food that should be on everyone’s plate at least once a week. It’s rich in protein, B-6, B-12 and trace minerals and especially in omega-3 fatty acids, severely lacking in the American diet. In one particular study those who consumed less than 1 ounce of fish daily had a significant reduction of glucose intolerance. Cold water fish such as salmon, halibut, sole, cod, tuna, trout and sardines can protect against the complications diabetes presents.
Because they consist of protein, eating fish helps you feel full longer and fights the urge to snack. If you can’t take fish every week, take a good fish oil supplement. Fish oil protects delicate cell membranes which can better take in insulin and allow glucose into the cells.
Cold water fish has more omega 3 fatty acids. It was a staple in the diet of our ancestors. Our ancestors relied on a diet of a ratio of 1 to 1 in omega-3 to omega-6 fatty acids. Today, our ratio is unbalanced at 1 to 30 ratio of omega-3 to omega-6 fatty oils with extremely high levels of trans (hydrogenated) and saturated fats. With the saturated fats from margarine and beef, cell membranes become more rigid and can’t recognize insulin and open up to receive the excess glucose in the blood.
Unsaturated fats from fish and flax oil make those cell membranes more flexible. Flax oil contains alpha linolenic acid which is converted into fish oil in the body. Both flax seed and flax oil contain good amounts of omega-3. You can bake with flax seed or sprinkle the seed into your morning cereal, or add it to ground beef for a leaner burger.
Garlic, called the stinking rose is one of the miracles of nature. It has been used for centuries for its medicinal properties and healthful benefits. It belongs to the same family as leeks, onions, chives, scallions and shallots. Allicin is what gives garlic its distinctive odor. The oils enter the bloodstream and remain for several hours. Unfortunately, garlic breath is a nasty side effect, but chewing a sprig of parsley, or a coffee bean helps eliminate the odor after eating.
The source of the smell remains deep in the bloodstream where the garlic is producing its therapeutic effect and cannot be so easily be eliminated by using breath mints, toothpaste or mouthwash. Despite its odor, garlic should be on the plate of anyone who wants to stay healthy. It was eaten by the Israelite slaves who built the pyramids and garlic has been found in the tombs of Egyptian Pharaohs.
It’s only in the past few decades that its healing qualities have been discovered. Whether aged, fresh, cooked or as a supplement it helps against liver damage, it modifies the extremes in blood sugar after a meal. You can buy odorless garlic supplements at your health food store. Odorless garlic products contain alliin and other sulfur compounds and provide all of the benefits of fresh garlic if they are manufactured properly.
When looking for a supplement, look for an enteric-coated product as it does not break down as it passes through the stomach until it reaches the intestines. Stomach acids tend to destroy the alliin in garlic. Recommended brands of garlic are: Garlicin (Nature’s Way) and Garlic Factors (Natural Factors). Garlic has been shown to be an effective germ killer.
It helps to preserve meat, keeping it fresh 2 to 4 times longer than meat that is not treated with garlic. While it was used to keep away vampires, garlic has been shown to kill parasites in the body.
With so many uses, it should be on the menu of every household. Here’s a quick list of its benefits:
- It acts as an antiseptic
- Fights infection
- Contains chemicals that prevent cancer
- Thins the blood and reduces the chance of clotting in high-risk heart patients. This is especially
- Important for diabetics.
- Lowers blood pressure
- Reduces LDL, the bad cholesterol
- Controls triglycerides
- Stimulates the immune system
- Acts as a decongestant
Tuberculosis is one of the diseases that is mounting a comeback and garlic is particularly effective in preventing it It is effective against botulism, diarrhea, dysentery, pneumonia, staph and typhoid and is more effective germ killer than penicillin or tetracycline.
Real vinegar is raw and unpasteurized. It’s rich in organic acids, friendly bacteria, pectin and acetic acid which helps to slow down the emptying of the stomach. This translates to less of a rise in glucose levels. It is rich in 22 of the essential minerals for human health and apple cider vinegar contains 19 of these minerals in the right amounts.
Potassium is one of those essential minerals. Just 2 tablespoons of vinegar can slow the emptying rate of the stomach as much as 30% and drop the sugar spikes that occur after eating by about 30%. For good health, take 2 teaspoons of apple cider vinegar twice daily before a meal, every morning on wakening or before going to bed. Mix vinegar in a glass of warm water and stir in some raw honey and a drop of lemon juice to make it more palatable.
It has been shown that those who took vinegar before a meal had a 25% reduction in blood sugar levels than those who took no vinegar before a meal. Those who took vinegar also experienced weight loss after just 4 weeks. On average they lost 2 pounds while a non-vinegar group lost nothing.
The store bought vinegar is often more acidic and you’ll discover that the raw, unpasteurized version is more palatable.
Closely related to garlic, onions, cooked or raw it helps to lower blood sugar through an active substance called allyl propyl disulfide which is also found in garlic. This substance helps to prevent the liver from deactivating insulin so it stays longer in the bloodstream where it can lower blood glucose.
The higher the dose, whether taken in a raw onion or powder form produces the greatest effect in blood sugar. Onions are effective both raw and boiled. Like garlic it helps to reduce cholesterol and blood pressure. Diabetics should take liberal amounts of both onion and garlic.
As we age free radicals (pro-oxidants) increase in the body stealing electrons from the tissues of your heart, blood vessels, brain, cell membranes and your DNA. This process is particularly pronounced in diabetics and leads to premature aging. You can slow down the process by consuming more foods high in antioxidants. Most antioxidants are found in colored vegetables and fruits. The deeper the greens and reds, the better the anti-oxidant value.
Plants have to stay in the sun all day and need some protection against free radical damage. Their protection lies in the form of their color. Bioflavonoids and carotenoids protect plants from free radical damage. There are over 20,000 bioflavonoids and over 800 different carotenoids.
Deep green vegetables like spinach and collards provide more protection than does iceberg lettuce which is light in color. Berries, such as raspberries, red grapes, boysenberries, red peppers, carrots all contain a great deal of antioxidant value that can help you in your fight against free radical damage. The darker red the tomato is, the better it is for you.
Both glucose tolerance facto and insulin are required to move excess glucose into the cells. GTF is often lacking in diabetics. Niacin and chromium are two important elements to help sensitize the cells, but both are missing in the diabetic diet. The richest source of GTF is found in brewer’s yeast, the same stuff used to make beer. The taste is bitter and not very appealing, but it can be mixed with a blended shake of orange juice, powdered protein, flax oil and lecithin or sprinkled on breakfast cereal.
Cinnamon, cloves, turmeric and bay leaves have a measurable impact on making insulin more effective. Cinnamon is clearly the best and also contains no calories. While the cinnamon in your spice cabinet helps a little, its effect quickly becomes inactive by the saliva in your mouth. The best way is to take the liquid form of cinnamon as you find in your local health food store. Or buy cinnamon sticks and boil one in the water you use to make your tea or coffee. ½ a teaspoon of cinnamon a day can make cells more sensitive to insulin. Research has shown that after 40 days of taking various amounts of cinnamon extract, diabetics experienced lower blood sugar spikes after eating and major improvements in heart health. Glucose, triglycerides and LDL cholesterol levels all decreased.
While grapefruit interacts with several prescription drugs, the fiber in grapefruit helps against cholesterol buildup in the arteries. Grapefruit juice, on the other hand, lacks fiber. Take a real grapefruit, quarter it, peel, seed and eat. If you’re looking for a sweetener, use raw honey or natural sweeteners such as stevia and xylitol. Red grapefruit is rich in carotenoids and bioflavonoids. The fruit helps against the sharp rise in blood sugar that often occurs after a meal.
Soluble Fiber Foods
Our ancestors consumed a diet of 50 to 100 grams of fiber every day of both soluble and insoluble fiber. Our diet today consists of less than 20 grams, most of which is insoluble. Soluble fiber is important in that it forms into a gelatinous mass in the intestines which slows down the absorption of glucose into the bloodstream and improves the course of type 2 diabetes. To get more soluble fiber, simply eat more vegetables such as okra, Brussels sprouts, peas, broccoli, carrots, oats, beans.
Spinach, kale and collards are good sources of lutein, a carrotenoid found in large quantity in the lenses of the eyes. Consuming these foods can help against the onset of blindness that effects a great number of diabetics.
Green foods refer to green tea, and products that contain dehydrated barley grass, wheat grass or algae sources such as chlorella and spirulina. You get the benefit by mixing with water or juice. They are packed with phytochemicals, especially carotenes and chlorophyll. While you can grow your own, it’s easier just to get them at your health food store. Some of the best products are: Greens Plus; Enriching Greens and ProGreens. Drink one or two servings per day 20 minutes before or 2 hours after a meal. Green tea, orange and cranberry juice contain flavonoids which help fight inflammation. Drink more green tea than coffee.
Fiber supplements have been shown to enhance blood sugar control. This is no surprise when you consider that the diet of most Americans is low on fiber and high in saturated fat and sugar. The best fiber sources for reducing after meal blood sugar levels, lowering cholesterol and promoting weight loss are those that are rich in water soluble fiber, such as glucomannan, psyllium, guar gum, seaweed fibers and pectin that promote weight loss.
If you take fiber supplements be sure to drink plenty of water. Take 1 to 2 grams of soluble fiber before bedtime and slowly increase the dosage to 5 grams to reach a full dosage of 20 grams. 24 to 50 grams of fiber a day can help you improve blood sugar levels. It has been shown that a high fiber diet is as effective as some diabetes medications.
Legumes such as chickpeas, cannellini beans, kidney beans and lentils are a great source of fiber. You can replace beef as an alternate source of fiber. Low fat, low calorie and high proteins help to reduce the risk of diabetes and heart disease.
It stands for PolyGlycoPlex and is a collection of highly viscous soluble polysaccharides that acts to develop a higher level of viscosity and expansion in the stomach than regular sources of fiber. PGX lowers postprandial blood glucose by 20% and lowers insulin secretions by 40% A typical dos of PGX should be 1000 mg three times a day with meals.
It’s a fermented soybean product that’s been in use in China and Japan for over 3000 years. It possesses high levels of naturally occurring alpha-glucosidase inhibitors.
Highly regarded in Chinese and Japanese medicine it possesses significant hypoglycemic effects in animal studies. It has been shown to reduce the amount of damage to cell membranes of red blood cells, a significant antioxidant effect.
Recommended Daily Doses for Diabetics
- Vitamin C: 500-2000 mg
- Vitamin E: 400-2000 mg
- B-3 (Niacin): 500 to 1000 mg; Niacinamide: 350-350 mg 3 times daily
- B-6: 50-100 mg
- B-12: 300-3000 mg
- Alpha Lipoic Acid: 100-500 mg
- Grape Seed Extract: 50 mg
- L-Carnitine: 100-2000 mg
- CoQ10: 300 mg
- Chromium: 200-800 mcg
- Magnesium: 300-600 mg.
- Potassium: 5-6 grams
- MSM: 2000-3000 mg
- Manganese: 3-5 mg
- Selenium: 100 mcg
- Vanadium: 10-60 mcg
- Zinc: 10-60 mg.
- Gymnema Sylvestre: 400 mg.
- Bitter Melon:15 grams
- Fenugreek: 15-50grams
- Bilberry: 80-160 mg 3 times daily
- Salt Bush: 3 grams
- Gingko Biloba: 40 grams
- Ginseng: 200 mg
- CLA: 3000-4000 mg
- GLA (Evening Primrose): 240 mg
It is important for you to take advantage of what I have discussed so far in this report- 40 Must Have Supplements You Need to Survive Diabetes. These 40 must have supplements you need to survive diabetes, were carefully selected and are your best bet to enjoy a better heath and deal with effect of diabetes. Don’t just read and forget, take advantage of this diabetes supplement.
You can also read Ultimate Reasons Why Diabetics Patients Need Supplements